The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss
I'm pretty sure that the majority of us who've ever tried to slim down have in all likelihood found out this major dieting rule more times than we can count. Do not eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll wreck all your energy and efforts to lose excess fat! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed rule guiding us to achieve our weight loss agendas?.
When I was attempting to dump the 20 added pounds that had slowly gained on my body after I began a new and hectic career, I did my best to abide by the 8 o'clock policy. When I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.
That's when I made a choice to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a clever style. Not digging in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get reference inventive. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.
I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I recognized I needed to discover more.
After additional study, I purchased The Red Tea Detox and got lots of great tools and pointers for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans effortlessly once again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes numerous creative and nutritious treats that calm almost any craving you can imagine.
I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I came across The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine vow that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju